Move With Me Book
Children sitting calmly in a mindfulness class

A little space to breathe.

A little space to just be.

Children's yoga, mindfulness and wellbeing classes that help little ones feel calm, confident, supported and completely themselves.

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Real kids. Real joy. Real confidence.

Our classes help children:

Build Confidence

Support self-esteem and self-belief.

Understand Emotions

Recognise feelings with calm and kindness.

Manage Big Feelings

Learn simple tools for tricky moments.

Build Resilience

Develop inner strength and courage.

Be Themselves

Feel proud to be exactly who they are.

Children's Yoga & Mindfulness

Calm minds. Happy kids.

Yoga and mindfulness teach children how to slow down, breathe and feel more in control.

Mindfulness Strength Focus Confidence

Wednesdays

Ages 5-84:15-5:00pm

Ages 9-135:00-5:45pm

First session free Limited spaces - booking essential

Contact Amanda

07949 369264 amandalynchmwm@gmail.com

Interested in classes in your area? Get in touch to register interest for future locations.

A Space For Me

A space to slow down.

A space to connect.

A space to laugh, explore and express.

A space where there's no pressure to be perfect.

Our Classes
Children moving joyfully in class

Big Feelings, Little Tools

Ages 3-5

Movement, breathing and stories to help little ones understand and manage emotions.

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Children practising calm breathing

Brave Little Me

Ages 5-8

Build confidence, resilience and a positive mindset through yoga and mindfulness.

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Children stretching in a calm class

Calm & Confident

Ages 7-10

Tools for a calmer mind, a kinder inner voice and confidence to be themselves.

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Amanda Lynch

Amanda
Yoga Teacher & Founder

About Amanda

As a mum, I know how important it is for children to feel confident, supported and able to be themselves. With years of experience working with children and young people, I'm passionate about helping children feel good about themselves and know just how amazing they are.

Children sitting back to back outdoors during yoga practice Children practising a back bend outdoors
Sometimes, the most powerful thing we can teach a child is:
You are enough, exactly as you are.

Kind words from families

My daughter is more confident, calmer and so much happier.
A beautiful, nurturing space for children to grow.
More than yoga - it's a safe space for my child to be themselves.

Book a space

Email us to save your child's space.

First session free. Limited spaces - booking essential. Message Amanda to ask a question, check availability or register interest for a future class in your area.

Call 07949 369264
Classes
Children's Yoga & Mindfulness
When
Wednesdays
Ages 5-8
4:15-5:00pm
Ages 9-13
5:00-5:45pm